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lost 5 more since last week, I was in California...so I didn't eat as much
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221.0 lb
Lost so far: 77.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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999 kcal
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Fat: 44.69g | Prot: 54.31g | Carb: 96.63g.
Breakfast: Coffee, Coffee-Mate Low Fat Original Liquid Coffee Creamer, Monster Energy Muscle Monster Strawberry Energy Shake. Lunch: Bacon, Baked Potato Soup. Dinner: Campbell's Vegetable Beef Just Heat & Enjoy Soup, Quakes Rice Snacks - Sour Cream & Onion. Snacks/Other: Skinny Pop Popcorn Oil Popped Popcorn (Low Fat). more...
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losing 3.5 lb a week
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