Weigh In record (no journal entry) for 04 September 2011
|
250.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
2371 kcal
|
Fat: 92.89g | Prot: 116.42g | Carb: 283.63g.
Breakfast: Original Fat Free Powder Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), GV Bran Flakes. Lunch: Bottomless Tostada Chips with Salsa, Grilled Caribbean Salad. Dinner: Brown Cow Juniors Light, Grains First Crackers - Whole Grain, vegetable cream cheese dip, PK's Crock Pot Chicken and Dumplings. Snacks/Other: baby carrots. more...
|
|
3465 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pkgardner's weight history
|