Weigh In record (no journal entry) for 28 September 2015
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1586 kcal
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Fat: 74.04g | Prot: 79.72g | Carb: 122.25g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kroger AAA Bran Flakes, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Real Mayonnaise, Arnold steel cut oats & honey bread. Dinner: Roasted Salted Cashew Nuts, Ken's Steak House Lite Northern Italian, Bertolli Olive Oil, Bullritos Sauteed Onions & Peppers, The Original Brat Hans Mild Italian Chicken Sausage, The Original Brat Hans Mild Italian Chicken Sausage. Snacks/Other: Michelob Ultra Light Beer, Stop & Shop Baby Carrots, Ken's Steak House Lite Chunky Blue Cheese Dressing, Driscoll's Blackberries, Fage Total 2% Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2663 kcal
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Activities & Exercise:
Hiking - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Mandolinmark's weight history
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