JovialJ's Journal, 28 September 2015

197.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 44.95g | Prot: 63.73g | Carb: 130.74g.   Breakfast: Bulletproof Upgraded Collagen Protein, Orange Juice, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: The Hummus Guy Black Bean with Chipotle Harissa Hummus, Edward & Sons Unsalted Plain Brown Rice Snaps. Dinner: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, HEB Wonton Strips, Applebee's Grilled Shrimp, Kraft Signature Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cupcake with Icing. more...

2855 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...