Shiniquiet's Journal, 28 September 2015

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 36.34g | Prot: 40.76g | Carb: 151.09g.   Breakfast: Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Strawberries . Lunch: Toasted Whole Wheat Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Pizza with Meat. more...

2879 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...