pigfacedouchebag's Journal, 09 September 2011

215.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 52.32g | Prot: 130.92g | Carb: 154.64g.   Breakfast: Coffee, skim milk, Hearty Grains Double Fiber English Muffins, egg. Lunch: milk, coffee, Light Style Soft Wheat Bread (Pepperidge Farm), Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Roasted Red Pepper Hommus, Baked Pita Chips - Whole Wheat. Snacks/Other: Chicken Breast (Skin Not Eaten), White Pita Bread, Splenda with Fiber, Light Style Soft Wheat Bread (Pepperidge Farm), Low Fat Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...

2597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...