Weigh In record (no journal entry) for 28 September 2015
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1454 kcal
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Fat: 66.55g | Prot: 123.07g | Carb: 91.51g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Think ThinkThin Bars - Brownie Crunch. Dinner: White Rice (Long-Grain, Cooked), Steak. Snacks/Other: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 0.8 lb a week
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