Weigh In record (no journal entry) for 28 September 2015
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169.9 lb
Lost so far: 15.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1828 kcal
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Fat: 64.64g | Prot: 60.42g | Carb: 193.88g.
Breakfast: Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Bananas. Lunch: Desert Gardens Green Chili Stew, Scrambled Egg, Ole 10" Flour Tortillas. Dinner: Parmesan Cheese (Hard), Olive Oil, Steak. Snacks/Other: Peter Paul Almond Joy (Snack Size), Cabernet Sauvignon Wine, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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steady weight
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Spammy dog's weight history
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