mlempic2's Journal, 23 November 2009

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 50.71g | Prot: 48.43g | Carb: 189.19g.   Lunch: Clementines, YoCrunch Naturals Lowfat Yogurt, Mixed Fruit. Dinner: Mashed Potatoes, Coca-Cola Float/Blended Float (Large), Chicken Marsala. more...

2745 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...