Weigh In record (no journal entry) for 28 September 2015
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151.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1811 kcal
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Fat: 60.44g | Prot: 114.04g | Carb: 204.40g.
Breakfast: Grandma Horner ll Costco apple sauce, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, MusclePharm Combat Powder - Cookies 'N' Cream, Quaker Instead Oatmeal, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Greek Yogurt. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Bananas , Kirkland Signature Organic Vanilla Soy Milk, GFS Frozen Mixed a Fruit. Dinner: Kirkland Signature Ground Beef Patties, Tomatoes, Costco Torta Sandwich Roll, finlandia Chipotle Jack Cheese. Snacks/Other: Crunchmaster Multi-Seed Crackers - Sweet Onion, Beer Nuts Bar Mix, Honeycrisp Apples. more...
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3340 kcal
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Activities & Exercise:
Biking 19.0 miles - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 minutes, Sitting - 9 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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