Weigh In record (no journal entry) for 28 September 2015
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1832 kcal
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Fat: 60.84g | Prot: 87.72g | Carb: 42.96g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise. Dinner: Philadelphia Regular Cream Cheese, Pork Loin (Whole, Cooked, Roasted), Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Apples, Merlot Wine. more...
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losing 3.5 lb a week
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