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Das Wochenende war böse....
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187.4 lb
Lost so far: 62.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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2401 kcal
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Fat: 83.07g | Prot: 91.91g | Carb: 200.13g.
Breakfast: Brotland Vitalbrot, Lätta Halbfettmargarine, Aldi Kochschinken, Rauchfleisch. Lunch: Aldi Leberkäse, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Glenfell Hähnchenbrustfilet, Möhren, Rote Paprika, Bernbacher Bandnudeln. Snacks/Other: Borggreve Gewürz-Spekulatius, TiP Mini Schokoküsse, Weißer Tafelwein, Oettinger Kellerbier, Windbeutel (mit Vanillepudding gefüllt). more...
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2445 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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