flutterby4's Journal, 09 September 2011

242.6 lb Lost so far: 4.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 43.94g | Prot: 84.00g | Carb: 185.97g.   Breakfast: banana, chobani yogurt, egg white, egg. Lunch: light sour cream, reduced fat mexican cheese, vegetarian refried beans, lean ground beef. Dinner: hamburger. Snacks/Other: apple, plum cobbler. more...

2800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...