Weigh In record (no journal entry) for 28 September 2015
|
216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1409 kcal
|
Fat: 57.03g | Prot: 69.18g | Carb: 121.96g.
Breakfast: Вода, Несквик Какао, Пряники. Lunch: Печенье, Кофе с Молоком. Dinner: Салями, Апельсиновый Сок, Ватрушка с Творогом, Кета, Картофель Тушеный с Мясом, Бутерброд с Красной Икрой, Салат Крабовый, Чай Несладкий, Водка, Вода. more...
|
|
2402 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|