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65.8
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1153 kcal
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Fat: 46.31g | Prot: 129.08g | Carb: 38.31g.
Breakfast: McCain Mixed Vegetables, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Woolworths Mixed Vegetables, Steak (Lean Only Eaten). Dinner: McCain Mixed Vegetables, Steak (Lean Only Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews, PnP Sliced Game Biltong, Herbal Tea. more...
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steady weight
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Ayanda Sisulu's weight history
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