Ayanda Sisulu's Journal, 23 September 2015

66.2
147.3 lb Lost so far: 2.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2015:
1106 kcal Fat: 77.90g | Prot: 55.82g | Carb: 47.95g.   Breakfast: Bulletproof Coffee, Egg Omelette or Scrambled Egg with Beef. Lunch: Quinoa Salad. Dinner: Ocean Basket Calamari Grilled. more...
steady weight

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