Weigh In record (no journal entry) for 27 September 2015
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1115 kcal
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Fat: 39.87g | Prot: 41.82g | Carb: 150.04g.
Breakfast: Isagenix IsaLean Shake - Chocolate. Dinner: Knorr Fiesta Sides - Spanish Rice, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Snacks/Other: Grapes, Lofthouse Cookies Frosted Sugar Cookies, Isagenix Isagenix Snacks Natural Wild Berry. more...
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2778 kcal
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Activities & Exercise:
Showering - 15 minutes, Running (jogging) - 5/mph - 1 hour and 23 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 52 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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bellexan's weight history
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