Weigh In record (no journal entry) for 07 October 2015
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1331 kcal
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Fat: 57.04g | Prot: 88.08g | Carb: 113.47g.
Breakfast: Isagenix IsaPro Vanilla, Coffee-Mate Peppermint Mocha Coffee Creamer, Isagenix IsaLean Shake - Strawberry Cream. Lunch: Kroger Low Fat Cottage Cheese, Tomatoes. Dinner: Dole Southwest Salad Kit, Great Value Sliced Black Ripe Olives, Kroger Fiesta Blend Cheese, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Rio Ranch *RIO RANCHO TOSADA BOWLS 4CT *. Snacks/Other: Grapes, Isagenix Isagenix E+, Isagenix AMPED Power. more...
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2582 kcal
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Activities & Exercise:
Sitting - 4 hours, Cleaning - 1 hour and 30 minutes, Running (jogging) - 5/mph - 47 minutes, Driving - 1 hour, Resting - 8 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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bellexan's weight history
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