Weigh In record (no journal entry) for 27 September 2015
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1068 kcal
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Fat: 56.59g | Prot: 66.91g | Carb: 78.91g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Margarine (Regular), Jelly (All Flavors), Cracker Barrel Old Country Store Biscuit, Hashed Brown Potatoes, Fried Egg, Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Wonderful Pistachios. more...
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losing 7.0 lb a week
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