Weigh In record (no journal entry) for 28 September 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1665 kcal
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Fat: 60.73g | Prot: 118.12g | Carb: 163.37g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins. Dinner: Butter, Green Peas, Chicken Breast, Baked or Fried Coated Chicken Breast Skinless, Beets, Lettuce Salad with Assorted Vegetables. Snacks/Other: Luigi's Real Italian Ice - Lemon, FoodShouldTasteGood Sweet Potato Tortilla Chips, Hard Candy. more...
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losing 3.5 lb a week
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