Weigh In record (no journal entry) for 09 September 2011
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1647 kcal
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Fat: 58.01g | Prot: 66.29g | Carb: 217.20g.
Breakfast: Kid's Raspberry Milkshake, Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Center Cut Bacon Original, Pancake Syrup, Scrambled Egg, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Baked Wheat Crunchy Wheat Stix, Hearty Grains 100% Whole Wheat English Muffins, Egg, Twizzlers, Cranberry Pecan Chicken Salad. more...
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2549 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Circuit Training - 45 minutes, Housework - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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