Weigh In record (no journal entry) for 27 September 2015
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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847 kcal
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Fat: 69.22g | Prot: 35.83g | Carb: 19.26g.
Breakfast: Coconut Water, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 17.5 lb a week
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