Weigh In record (no journal entry) for 09 September 2011
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214.0 lb
Lost so far: 56.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1388 kcal
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Fat: 33.66g | Prot: 151.10g | Carb: 117.65g.
Breakfast: Grapefruit, Protein Powder (100% Whey Protein). Lunch: Cooked Asparagus (from Fresh), Instant Brown Rice, Chicken Breast. Dinner: Boiled Egg. Snacks/Other: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Bananas, Chicken Breast. more...
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losing 3.1 lb a week
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