marineathart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 380 * 14%
fat: 16.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
July 2014
Sat 26th: - - 2486* -
Fri 11th: 1223 * 44%
fat: 25.95g
|
protein: 109.44g
|
carbs: 151.60g
- -
April 2014
Wed 16th: 1371 * 49%
fat: 22.95g
|
protein: 151.48g
|
carbs: 135.06g
- -
Tue 15th: 1135 * 41%
fat: 28.57g
|
protein: 136.64g
|
carbs: 100.42g
- -
March 2014
Fri 21st: 769 * 27%
fat: 38.12g
|
protein: 66.74g
|
carbs: 38.52g
- -
October 2013
Tue 1st: 1283 * 46%
fat: 25.93g
|
protein: 138.73g
|
carbs: 120.23g
- -
July 2013
Tue 16th: 1095 * 39%
fat: 16.28g
|
protein: 96.57g
|
carbs: 160.40g
- -
March 2013
Thu 28th: 300 * 11%
fat: 10.12g
|
protein: 16.19g
|
carbs: 36.26g
- -
Wed 27th: 328 * 12%
fat: 23.10g
|
protein: 12.72g
|
carbs: 18.42g
- -
Sat 23rd: 474 * 17%
fat: 2.52g
|
protein: 73.32g
|
carbs: 37.52g
- -
Wed 20th: 2144 * 77%
fat: 67.97g
|
protein: 160.98g
|
carbs: 226.89g
- -
Tue 19th: 880 * 31%
fat: 23.61g
|
protein: 50.27g
|
carbs: 115.21g
- -
Sun 17th: 1372 * 49%
fat: 24.06g
|
protein: 122.93g
|
carbs: 179.32g
- -
Sat 16th: 347 * 12%
fat: 16.71g
|
protein: 18.79g
|
carbs: 32.21g
- -
Fri 15th: 1845 * 66%
fat: 71.09g
|
protein: 163.51g
|
carbs: 142.89g
- -
Thu 14th: 1306 * 47%
fat: 40.17g
|
protein: 111.31g
|
carbs: 129.70g
3843*  2537
Sat 9th: 983 * 35%
fat: 63.16g
|
protein: 48.24g
|
carbs: 58.10g
- -
Fri 8th: 780 * 28%
fat: 25.93g
|
protein: 75.15g
|
carbs: 57.88g
- -
Thu 7th: 2380 * 85%
fat: 112.24g
|
protein: 144.06g
|
carbs: 230.73g
- -
Wed 6th: 1771 * 63%
fat: 51.38g
|
protein: 188.83g
|
carbs: 148.05g
- -

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