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168
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1574 kcal
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Fat: 63.28g | Prot: 90.14g | Carb: 173.25g.
Breakfast: Black Beans (Canned), Peanut Butter, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Brown Rice. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries , Great Value Mixed Nuts, Lettuce. Dinner: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Smucker's Natural Creamy Peanut Butter. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2123 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Rowing - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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