Weigh In record (no journal entry) for 27 September 2015
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266.8 lb
Lost so far: 10.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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614 kcal
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Fat: 27.76g | Prot: 61.31g | Carb: 29.24g.
Breakfast: Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Egg Beaters Southwestern Style Egg Whites, Oscar Mayer Deli Fresh Black Forest Ham, great value Shredded Mild Cheddar Natural Cheese (Southern Home), Great Value (Walmart) Peach Pineapple Chipotle Salsa. Lunch: Olive Oil, Onions, Contessa Medium Shrimp, Carrots, Green Peas, Sweet Red Peppers, Fried Egg, Cauliflower. more...
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losing 8.4 lb a week
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