Weigh In record (no journal entry) for 27 September 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1470 kcal
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Fat: 39.18g | Prot: 90.40g | Carb: 179.91g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Longley Farm Virtually Fat Free Cottage Cheese, Cherry Tomatoes, Tea with Skimmed Milk. Lunch: Costa Coffee Skinny Cappuccino (Primo), Waitrose Love Life Beef Stroganoff with White & Wild Rice. Dinner: Asda Chosen By You Quiche, Asda Italian Style Salad, Hellmann's Light Mayonnaise, Tassimo Latte Macchiato, Glensallagh Turkey Breast Slices( Roasted), Asda Tiger Rolls. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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