Weigh In record (no journal entry) for 27 September 2015
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1619 kcal
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Fat: 70.71g | Prot: 109.00g | Carb: 142.80g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Pure Protein Chocolate Deluxe High Protein Bar, Roasted Broiled or Baked Chicken Breast, Spectrum Asian Ginger Salad Dressing, BJ's Chopped Peppers & Onions, Wild Harvest Mixed Greens & Spinach Salad, Unsalted Whipped Butter Stick, Baked Sweetpotato (Peel Not Eaten), Banana. Dinner: Potato Chips. more...
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losing 2.3 lb a week
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violetdrapper's weight history
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