rblocker62's Journal, 27 September 2015

176.4 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1737 kcal

Fat: 50.95g | Prot: 58.76g | Carb: 221.03g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A) . Lunch: Edwards Chocolate Cream Pie made with Hershey's Singles, Santitas Tortilla Triangles, Lasagna with Meat. Dinner: Santitas Tortilla Triangles, Saffron Road Chicken Tikka Masala. Snacks/Other: Scotch and Soda. more...

2831 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 2 hours. more...