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swelled up drank too much
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1208 kcal
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Fat: 73.58g | Prot: 103.78g | Carb: 22.43g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), President's Choice Blue Menu Ketchup, Gray Ridge Jumbo Egg, Prime Rib. Dinner: No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Philadelphia Herb & Garlic Cream Cheese Spread, Frito Lay Pork Rinds. more...
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gaining 3.5 lb a week
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