Padderic's Journal, 27 September 2015

Weigh In record (no journal entry) for 27 September 2015
172.0 lb Lost so far: 98.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2015:
1989 kcal Fat: 95.38g | Prot: 82.98g | Carb: 201.67g.   Breakfast: Udi's Natural Artisan Granola Udi's Original Granola, Chobani Non-Fat Black Cherry Greek Yogurt. Lunch: Amy's Organic Cheese Enchiladas. Dinner: Steak n Shake Chili Deluxe (Bowl). Snacks/Other: Corona Corona Light, Pop Secret Popcorn Butter 100 Calorie Pop, Hubbies virginia peanuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sunsweet Prune Juice, Atkins Snack Caramel Chocolate Nut Roll. more...
losing 0.6 lb a week

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