Weigh In record (no journal entry) for 09 September 2011
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1624 kcal
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Fat: 56.30g | Prot: 69.50g | Carb: 217.72g.
Breakfast: Washington Red Delicious Apples, Banana, Vanilla Yogurt (Lowfat), Blueberries. Lunch: peanut butter, trader joes preserve. Dinner: sirloin prime, Organic Thousand Island, romaine, cucumber. Snacks/Other: Washington Red Delicious Apples, French Vanilla Liquid Coffee Creamer. more...
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2615 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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