Weigh In record (no journal entry) for 27 September 2015
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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2347 kcal
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Fat: 100.28g | Prot: 87.82g | Carb: 149.72g.
Breakfast: Бутерброд с Колбасой, Чай Несладкий, творог с сах и сметаной, Вода, Жареное Яйцо. Dinner: Пирог с Мясом, Пирог с Капустой, Селедка под Шубой, Шашлык из Свинины, Салат Оливье, Водка, Яблочный Штрудель, Чай Несладкий, Вода. more...
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2366 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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