Weigh In record (no journal entry) for 09 September 2011
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1368 kcal
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Fat: 71.45g | Prot: 102.20g | Carb: 87.95g.
Breakfast: Butter , Gouda Cheese, Tomatoes, Egg, Whole Milk. Lunch: chicken, strawberries, dried cranberries, walnuts, feta, lettuce. Dinner: Fat free plain yogurt, Mexican cheese, Ground turkey, Scallions, Tomato, Spinach. Snacks/Other: Wheatables Nut Crisps Toasted Pecan, Peach cottage cheese. more...
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losing 1.6 lb a week
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ipsobarb's weight history
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