Weigh In record (no journal entry) for 09 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2036 kcal
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Fat: 50.25g | Prot: 94.09g | Carb: 301.40g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: dannon all natural coffee yogurt, Maple Glazed Honey Coat Ham, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Stew. Snacks/Other: Premium Fudge Bars, Artisan Recipes Roasted Garlic & Black Bean, Jalapeno Pretzel Pieces, Snyders Braided Twist Honey Wheat, Navels Oranges, Old Fashioned Ginger Snaps Cookies. more...
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3021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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