Weigh In record (no journal entry) for 09 September 2011
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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904 kcal
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Fat: 22.56g | Prot: 44.15g | Carb: 87.45g.
Breakfast: Coffee, Coffee Creamer - French Vanilla, Lite Vanilla Yogurt, Strawberries, Blueberries. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Sauvignon Blanc Wine, Seared Ahi Tuna. Snacks/Other: Jordan Almonds, Superior Rum, Fat Free Ranch Salad Dressing, broccoli slaw, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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