Weigh In record (no journal entry) for 10 September 2011
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125.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1639 kcal
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Fat: 58.98g | Prot: 91.39g | Carb: 111.01g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Apples, Coffee Creamer - French Vanilla, Coffee. Lunch: Beer, Granola, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Sauvignon Blanc Wine, Sour Dough Bread, Cooked Spinach (from Fresh), Cheddar Cheese, Peanuts. Snacks/Other: Asian Pears. more...
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1690 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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