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dkainu's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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507 kcal
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Fat: 14.98g | Prot: 30.66g | Carb: 66.19g.
Breakfast: Butter, Lite Vanilla Yogurt, Health Nut Bread, Coffee Creamer - French Vanilla, Jam Preserves, Coffee. Lunch: Spicy Black Bean Burger. more...
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