Weigh In record (no journal entry) for 17 August 2011
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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428 kcal
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Fat: 10.32g | Prot: 6.98g | Carb: 77.49g.
Breakfast: Coffee, Butter, Jam Preserves, Health Nut Bread, Coffee Creamer - French Vanilla. Lunch: Fat Free Ranch Salad Dressing, Cauliflower, Cucumber (Peeled), Red Bell Pepper. Snacks/Other: Sugar Free Chocolate Pudding Snack, Red Bell Pepper, Cucumber (Peeled), Fat Free Ranch Salad Dressing. more...
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1684 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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