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dkainu
Journal
30 Jun 11
dkainu's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
128.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1861 kcal
Fat: 58.13g | Prot: 100.24g | Carb: 177.67g.
Breakfast:
Lite Vanilla Yogurt.
Lunch:
Cafe Classics Sweet & Sour Chicken, Cheddar Cheese, Soft Hoagie Roll.
Dinner:
Tequila, Vodka, Frangelico, Pinot Noir Wine, Mushrooms, Pork, Sour Dough Bread.
more...
1381 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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