TonyGemma's Journal, 09 September 2011

214.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

637 kcal

Fat: 12.77g | Prot: 25.46g | Carb: 85.29g.   Breakfast: Jalapeno Peppers, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Blue or Roquefort Cheese Salad Dressing (Fat Free), Cajun Sauce, White Rice, Boiled or Steamed Crayfish. more...

2577 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...