TonyGemma's Journal, 08 September 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 38.98g | Prot: 76.69g | Carb: 90.38g.   Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Lowfat Strawberry Banana Greek Yogurt. Dinner: Potato Salad, Baked Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Brussels Sprouts. Snacks/Other: Lite Beer. more...

3256 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 40 minutes, Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...