Weigh In record (no journal entry) for 09 September 2011
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212.6 lb
Lost so far: 12.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1674 kcal
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Fat: 122.71g | Prot: 101.73g | Carb: 51.99g.
Breakfast: almond milk, george's restore, atkins milk chocolate shake. Lunch: blueberries, ranch dressing, butter, vienna sausage. Dinner: lima beans, pork rinds, mozzarella, olive oil, walnuts, flounder. Snacks/Other: bro, zucchini, tomato, flaxseed meal, red pepper, Cucumber (with Peel), mushrooms, iceberg lettuce, celery, Onions. more...
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steady weight
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