Weigh In record (no journal entry) for 26 September 2015
|
268.0 lb
Lost so far: 9.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2015:
|
1022 kcal
|
Fat: 57.71g | Prot: 88.52g | Carb: 39.67g.
Breakfast: Great Value (Walmart) Peach Pineapple Chipotle Salsa, great value Shredded Mild Cheddar Natural Cheese (Southern Home), Oscar Mayer Deli Fresh Black Forest Ham, Egg Beaters Southwestern Style Egg Whites. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Aquafina Water (16.9 oz), Strawberries, Blue Diamond Smokehouse Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim Strong's weight history
|