Weigh In record (no journal entry) for 09 September 2011
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188.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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395 kcal
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Fat: 8.09g | Prot: 10.07g | Carb: 68.19g.
Breakfast: Instant Oatmeal (Regular), Fibre One Oats & Chocolate Chewy Bars, Coffee, Fat Free French Vanilla Coffee Creamer, Flavia Mars Swirl. Snacks/Other: Zero% - Blueberry. more...
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steady weight
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