Weigh In record (no journal entry) for 09 September 2011
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205.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1457 kcal
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Fat: 58.29g | Prot: 82.13g | Carb: 156.26g.
Breakfast: Real Egg Product, red onion, bell pepper, coffee. Lunch: crab, Lettuce. Dinner: Lettuce, red onion, tomatoe, bell pe, poppy seed dressing briannas. Snacks/Other: coconut, Non Fat Milk, Vanilla Cook & Serve Pudding Dry Mix. more...
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2619 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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