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htyas
Journal
26 Sep 15
htyas's Journal, 26 September 2015
htyas's Profile
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Weigh In record (no journal entry) for 26 September 2015
229.4 lb
Lost so far:
17.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2015:
1920 kcal
Fat: 87.00g | Prot: 65.25g | Carb: 220.00g.
Breakfast:
Smart Balance Buttery Spread Extra Virgin Olive Oil, Cary's Sugar Free Low Calorie Syrup, IHOP Harvest Grain 'N Nut Pancakes.
Lunch:
Lay's Kettle Cooked Jalapeño Potato Chips, Whole Foods Market D'Anjou Pears, Late July Multigrain Tortilla Chips, Great Value Pepper Jack Cheese.
Dinner:
Harris Teeter Chicken Tortilla Soup.
Snacks/Other:
Healthy Choice Premium Fudge Bars.
more...
2535 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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