Weigh In record (no journal entry) for 09 September 2011
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152.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1705 kcal
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Fat: 54.03g | Prot: 91.14g | Carb: 195.32g.
Breakfast: Nutri-Grain Low Fat Waffles, Muenster Cheese, Black Forest Ham. Lunch: Club Lite Sandwich, Baked Cheetos (1.5 oz). Dinner: Parmesan Cheese (Shredded), Sour Dough Bread, Steamed or Boiled Shrimp, Olive Oil, Dry Spaghetti. Snacks/Other: Blue Moon. more...
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2083 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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