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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1943 kcal
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Fat: 49.44g | Prot: 87.19g | Carb: 47.52g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Milk, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Dinner: Cooked Brussels Sprouts, Prime Rib, Black Diamond Mozzarella Cheese, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Molson Canadian 67, Grimm's Turkey Pepperoni. more...
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losing 10.5 lb a week
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