Weigh In record (no journal entry) for 09 September 2011
|
199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
1895 kcal
|
Fat: 23.37g | Prot: 110.37g | Carb: 319.17g.
Breakfast: Black Raspberries, Pure Unsweetened Almond Milk, special k red, Life cereal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Angus Cheeseburger, Seasonal Fresh Fruit Salad. Dinner: Shrimp (Cooked Tail Off), Natural Shredded Fat Free Cheddar Cheese, Red Salsa, Cos or Romaine Lettuce, Onions, Mahi Mahi, Corn Tortillas, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Werther's Original Sugar Free Hard Candy, Rice Cakes - Chocolate Crunch, Premium Fudge Bars. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|